Why breaks backfire: 3 neuroscience secrets to non-sucky breaks that optimize your productivity

Published on January 22, 2025

Photo by Sora Shimazaki on Pexels As a neuropsychologist and life-long perfectionist, this is something I’d NEVER tell a high performer: To rest more. Here’s why. The other day I was stuck in writer’s block. I needed to finish a client report but I had ZERO motivation. I’d already been staring at that blinking cursor […]

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